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Seasonal trends: why COVID-19 rises in winter and summer

From holiday gatherings to summer travel, explore the reasons why COVID-19 cases tend to rise during certain times of the year.

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As the seasons change, so does the behavior of respiratory viruses, including COVID-19. You can get COVID-19 at any time of the year, but the number of infections tends to increase during winter and summer months.

Understanding how seasonal changes impact the spread of viruses can help you recognize when symptoms of illness might be something to take note of, and feel confident about how to stay proactive during periods of higher COVID-19 activity.

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Why COVID-19 cases can increase in the winter

Scientists have observed that COVID-19 tends to rise during colder months, similar to the flu and other respiratory viruses. But what causes this seasonal spike?

Travel and events

Winter holidays, family gatherings, and seasonal travel bring people together from different households.

Cold, dry air

Cooler temperatures and lower humidity levels create ideal conditions for respiratory viruses. Dry air allows viral particles to remain airborne longer, increasing the chance of being inhaled.

Indoor crowding

When temperatures drop, people naturally spend more time indoors. This leads to closer contact in enclosed spaces with limited airflow, which are ideal conditions for viral transmission. Therefore, holiday gatherings and travel during winter months may increase the risk of exposure.

Ventilation and air quality

Indoor environments often lack proper ventilation, especially in older buildings or homes sealed tightly against the cold. Poor air circulation allows viral particles to accumulate, increasing the risk of infection.

Changes to the immune system

Studies suggest that our immune systems may be less effective in colder weather. Reduced sunlight exposure can lower vitamin D levels, which play a role in immune function.

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Why COVID-19 cases can rise in the summer

Summer increases in COVID-19 might seem surprising, but they do occur. What causes increases in infections during the summer months?

Travel and events

Summer vacations, weddings, barbeques, and festivals bring large groups together, increasing the opportunity for person-to-person transmission.

Indoor spaces

In hot climates, people often retreat indoors to air conditioning. Being in enclosed places with limited airflow can increase the risk of transmission.

Relaxed precautions

General precautions often decline in summer, as many people incorrectly assume COVID-19 cases drop during warmer months, or initially dismiss symptoms as being related to seasonal allergies.

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How new variants can cause COVID-19 cases to rise

COVID-19 viruses evolve over time. They can change (mutate), creating new variants that can evade the immune response provided by prior infection or vaccination. These variants can drive new waves of cases, regardless of the season.

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How to stay prepared when COVID-19 cases rise

Understanding how COVID-19 spreads can help you take proactive steps to be prepared when cases rise:

  • Stay up to date with vaccine recommendations.
  • Improve ventilation in your home by using a fan or opening windows when possible, even in colder weather.
  • Practice good hygiene, including handwashing and covering coughs.
  • Be aware of COVID-19 symptoms and stay home and away from others if you’re feeling sick.

If you do start to feel sick and/or test positive for COVID-19, talk to a healthcare provider about treatment options. COVID-19 can become more severe and intensify quickly, especially for people at risk for severe illness, so the COVID-19 Risk Assessment can help you understand your risk before you get infected.

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Understanding seasonal rises in COVID-19 infections

To summarize, COVID-19 cases can rise at any time, but in winter and summer we often see increases in infections. Understanding why increases occur can help you be more aware that "seasonal symptoms" might be more than just allergies or the common cold.

Colder weather, dry air, indoor gatherings, and weakened immune responses all contribute to higher viral spreading during certain times of the year. Summer rises can result from travel, crowded events, and gathering indoors in air-conditioned spaces.

By recognizing these seasonal factors, you can take proactive health measures and be prepared to act quickly if needed. 3 out of 4 adults in the U.S. are at risk of severe illness, so take the COVID-19 Risk Assessment to find out your likelihood of severe illness, and talk to a healthcare provider about prescription options if you are feeling sick or test positive.

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Frequently
asked questions

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Is COVID-19 a seasonal virus?

COVID-19 can spread year-round, but certain conditions can make the number of cases rise more in the winter and summer months.

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Can dry air really affect virus transmission?

Yes. Dry air allows respiratory droplets to remain airborne longer, increasing the chances of inhaling virus particles when indoors. Learn more about how viruses spread.

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Is indoor air quality important for preventing COVID-19?

Absolutely. Poor ventilation can lead to higher concentrations of airborne virus particles. Using air purifiers and opening windows can help.

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Do seasonal changes affect the immune system?

Yes. Reduced sunlight and colder temperatures can lower vitamin D levels and weaken immune responses, making people more susceptible to infections.

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Test your knowledge
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When do new COVID-19 variants typically appear?
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New variants can appear at any time of the year.
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That's correct!
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New variants can cause cases to increase at any time of the year, disrupting previous patterns.
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New variants only appear during colder months.
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Incorrect_heading
Not quite
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New variants can appear at any time of the year, causing cases to rise regardless of the season. In some years, cases have been higher in the summer than in the winter.
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References

Gregory, CO, Hall AJ. CDC Yellow Book: Health Information for International Travel. The Centers for Disease Control and Prevention. April 23, 2025. Accessed August 1, 2025. https://www.cdc.gov/yellow-book/hcp/travel-associated-infections-diseases/covid-19.html.

MedlinePlus. How to Protect Yourself and Others From COVID-19. January 1, 2025. Accessed August 29, 2025. https://medlineplus.gov/ency/patientinstructions/000973.htm.

Sarkar M, Madabhavi I. COVID-19 Mutations: An Overview. World J Methodol. 2024;14(3):89761.

Weaver AK, Head JR, Gould CF, Carlton EJ, Remais JV. Environmental Factors Influencing COVID-19 Incidence and Severity. Annu Rev Public Health. 2022;43:271-291. doi:10.1146/annurev-publhealth-052120-101420.